Thursday, April 5, 2012

Back In the Game

OK the honeymoon is over and I am going to be getting back into the swing of things over the next few days. I hope to start running again perhaps as soon as Saturday.

I have decided to do a bit more than last time in the area of exercise. Running just a few times a week was not helping me loose weight after the initial loss. I still plan on doing the Couch to 5K but I am also planning on doing some cross training  hiking, walking, swimming, Resistance Bands, etc.. on the in between days to take it up to 6 days a week of 30 - 60 min of activity. That should to the trick to loose the weight along with the needed dietary changes.

I don't have a lot of clever things to say right now but will be posting some measurements and new photos etc over the next few days. With any luck I will be getting back to the swing of things ASAP.

Peace
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