My diet last week was OK. I ate slightly better last week than the previous week but did not track the way I was supposed to. My new weight is 268.5 a loss if 1.5 Lbs. I know if I start tracking this weight will melt off more quickly than a pound and a half per week, but a loss is a loss so I can't really complain too loudly.
On a different topic, Has anyone been following this season of Biggest Loser? Bob is so moody what's up? I find myself so motivated and encouraged in my own progress by watching others success. If you haven't caught this show you should DVR it it s a great show.
OK after much delay and false starts I reboot my C25K Couch to 5K tonight. Melody is exited and rairn' to go. My clothes are laid out and ready, I set up my I pod play list and charged the phone, I cleared my schedule I am prepaired just like a good scout. Apart from the second coming of Christ I am running tonight... no excuses. I am a bit nervous again I don't know why, perhaps fear of failure. I keep telling myself I will meet with more success than last time. Success follows the prepared.
"Failing to prepare is preparing to fail."