Thursday, July 4, 2013

Lost and Found

I am posting today as a reminder of where I've been and where I'm going to. I am today sitting at 280 LBS (That is high).  I need to be around 100 LBS thinner (that is a fact). But how to get from point A to B is the hard part. In January I started this journey at 303 and have made it this far 23 pounds lighter by using weight watchers. Unfortunately that continual sucking feeling was like a leach on my wallet and I've had to give it up. My plan is to diet and exercise I know its not that hard but it is hard for me. It is just a starting place.

Today is the first day of the rest of my life, don't waist it in front of  a TV or Computer screen!

DIET & EXERCISE

That is it.

Saturday, August 25, 2012

Challange

This is it OK it is time to finally get in shape and loose the weight. No more beating around the bush or kinda half-assing it. Alan this week posed a challenge to all who might be interested. It is a diet challenge of 1200 calories. Restrictive? yes but I've done it before and seen great results and it is just what I need right now. I'm starting Monday at 290 and would like to get down to a healthy 170-180 range.That's well over a hundred pounds to loose. I know that I'm in this for the long haul and wont be able to loose all my weight in just 12 weeks. But hopefully I'll get a good start finally. Wish me luck.

Saturday, August 4, 2012

Hike

A couple of weeks ago Melody and I went to the coast to spend some time with family. While  in Lincoln City we decided we would do some activity and the 3mi hike to Drift Creek Falls seemed to just fit the bill.

Drift Creek falls is one of those places that has to be seen to believed. A beautiful hike through Pacific rain forest flanked on both sides by old growth trees, ferns, and elder the hike alone was worth the trip. But the  big reward at the end of this beautiful hike the sight of a majestic waterfall from a 250 foot suspension bridge.  Here are some photos of our trip

Melody and Zach
Zach and I emerging from a log
Creek hidden in dense undergrowth
 Drift Creek Falls
Suspension Bridge
Falls and the Bridge Through the Trees
Crossing the Bridge 'Scary"

Yes the bridge bounced, and scenes of Indiana Jones and the Temple of Doom "Bridge Scene" Kept running through my mind

Wednesday, July 11, 2012

Stop the World I Want Off

This world is full of stupid people.  I was at work today and was reading an article from "Fitbie" that just about made me toss my cookies. The article discussed the new K-E diet. Of all the most extreme ways to loose weight this one just about takes the cake.



Yes behold the feeding tube diet............... Oh Lordy......

I can just see it now legions of soccer moms with tubes up their noses and food bags at their sides. The article quoted a woman saying "I don't have time to work out"...... I was thinking um yeah right! But you do have time to go to several doctor appointments and follow-ups for this hair brained fad. And how much do people pay to have a tube give them what amounts to "Ensure Drink"  pumped in through their noses 1,500.00 for for the 10 day procedure. And the weight loss, get this up to 20 pounds. This just seems like a business designed to separate people from their money. After all if you really wanted to do this just sip on two Ensure drinks throughout the day mixed with enough water for hydration and that would approximate the diet. Although that would require the pesky time consuming process of eating and drinking actual food. Oh for about 40 dollars in dietary drink you too could have this diet. Some people are too stupid for their own good. Let's hope this stupidity goes the way of the pet rock, troll dolls, and beanie babies.

My diet though while not perfect is a hell of a lot more healthy as I am eating real food. I am currently eating 1,200 - 1,500 calories per day with a dietary spread of 40-30-30. That is 40 percent Carbs,  30 percent lean protein, and 30 percent healthy fats. On some days I am allowing myself a  little bit of leeway for BBQ's etc but all in all not bad. And I've lost 2 pounds this last week so I'm on my way to where I need to be.

Monday, July 9, 2012

My Momma Said

My momma always said if you don't have anything nice to say don't say nothing at all. Well I know that the silence of the last few months has been speaking volumes about my resolve to get healthy. I am enjoying my new life with my wife and diet and exercise have been so hard to fit in. Melody and I love to cook and so much of our social lives center around our table and our friends tables. Well for the last few months I have been socializing so much that I have been neglecting my health forkful by forkful. I've gained 10 pounds and I am fed up.... This is it... I'm putting down the fork now and excusing myself from the table of excess. Now is my time to finally drop the extra pounds. The good news is that I have a willing partner who also will be taking her own journey to fitness in my new wife Melody.

During the last few months I have been tackling a partly weight related health issue. Shortly after getting married Melody noticed that I stop breathing at night.... actually she shook me awake because she was afraid I had died. After spending a few nights scaring Melody into fits of insomnia I made an appointment with a sleep doctor to see what was going on. The doctor decided that I should have a sleep study it was determined that I have a condition called sleep apnea (I thought that was something old men got). Actually I have extreme sleep apnea  and stop breathing 98 times per hour. I did not even know it but every night my blood was literally turning blue as my blood oxygen levels would drop to and hover around 70%. The sleep technician who did my sleep study said that it was hard to watch me struggle to breathe so much. Severe sleep apnea can lead to stroke, high blood pressure, and yes even death. Scary.

The standard treatment for sleep apnea is a CPAP machine which is a mask attached to a box you wear at night that pressurizes the air coming into your airway. It's a simple if somewhat inelegant treatment but it works. With CPAP I have now been sleeping and feeling much better. My energy levels feel better than they ever have and I am not downing as much coffee as before. My local Starbucks Batista's probably are missing me. Seriously though daytime sleepiness was becoming a real problem, I  now realize that a 6 hour Sunday nap, and falling asleep at my work desk might not have been so normal after all. For many people sleep apnea will go away with weight loss but unfortunately for me weight loss likely will not improve things enough to ever make it go away. Oh well I feel so much better now I don't really mind the mask all that much. Thanks to Melody I can confidently say that marriage has saved my life.

Back to weight loss. The running from couch to 5 K was killing my knees and . I realize that Melody and I may need to shed some pounds to make running a safe and viable exercise in the future. So I have been looking around for some low impact alternatives and thought I found it in P90X. Its a DVD series with lots of indoor exercise push ups pull ups cruncnhes cardio kickboxing etc... It looked like a great option that is until I looked at the entry level fit test and realized that there were things on the fit test I could not even do yet so back to the drawing board. Fortunately I did not have to look far P90X stands for Power 90 Extreme and was actually the sequel to Power 90. After a few clicks on the interwebs I realized that this was what I was looking for a basic program that included calisthenics and Cardio workouts yeah! I'm kind of a balls-to-the-walls kind of guy so I do like the boot camp style to this series but was not yet ready for P90X.   

We picked up a copy of the series and Melody and I started off on the exercise routines yesterday. I have really enjoyed the thorough butt kicking that Tony Horton dishes out on those DVDs Oh I'm sore but not dead and that is a good thing. Lighter skinnier healthier Todd I'm coming for you....

Thursday, April 5, 2012

Back In the Game

OK the honeymoon is over and I am going to be getting back into the swing of things over the next few days. I hope to start running again perhaps as soon as Saturday.

I have decided to do a bit more than last time in the area of exercise. Running just a few times a week was not helping me loose weight after the initial loss. I still plan on doing the Couch to 5K but I am also planning on doing some cross training  hiking, walking, swimming, Resistance Bands, etc.. on the in between days to take it up to 6 days a week of 30 - 60 min of activity. That should to the trick to loose the weight along with the needed dietary changes.

I don't have a lot of clever things to say right now but will be posting some measurements and new photos etc over the next few days. With any luck I will be getting back to the swing of things ASAP.

Peace

Monday, March 5, 2012

Wedding

OK just a brief update;  I have been so busy the past couple of weeks with my wedding plans that I have not been able to keep up with my eating or exercise routines.  Melody and I are getting married on the 17th Saint Patricks Day so my time has been in short supply lately. Planning and cooking healthy meals and taking extra time for fitness had to be pushed to the back burner.

I cannot believe that just over a year ago I was single lonely guy unhappily eating my way into the grave. I actually can see a future and that includes getting healthy with the woman I love. I know that the next couple of weeks or so will fly by faster than lighting and I plan on enjoying them with my new wife.

Melody and I are both ready to lose weight and will be right back into the swing of things sooner rather than later after our brief honeymoon. WE WILL BE HEALTHY PERIOD! My friends have told me I will gain 20 lbs after marriage and I just don't see that happening.  Melody and I want to loose weight and when the wedding is not consuming all of our time that will happen soon enough. Part of our life plans together are to become fit enough to compete in a triathlon so the belly must go eventually.

I will try to keep you updated over the next few weeks; And then I will be back with a vengeance. Peace

Todd
Related Posts Plugin for WordPress, Blogger...